Regardless, if it is big billboards, alluring adds or magazines, fast food and unhealthy diet becoming everyday temptation for many people around world. Most often advertised food are products that are toughest to avoid and products that have big amount of sugar, fat and salt( high recast fast food).This products very easy provoking addiction and it is hard to avoid their overeating. In continuation of this article will be presenting some information for most consuming unhealthy diet on a daily basis.( this products creating big addiction and their overeating is very often situation)
Fried fries – Unhealthy diet number 1
It doesn’t matter if is deep fried fries or prepared on the regular pan it’s hard to avoid eating a lot of it. Big amount of salt and salty flavor of fried fries is exactly the reason for their addiction and that’s why is very hard to avoid eating fried fires. Many studies related to healthy diet are reviled that consuming big amount of sodium constitute sensitivity of dopamine (dopamine is neurotransmitter that helps regulating brain centers for pleasure and enjoyment). Actually existing connection between salt and brain centers is responsible for some kind addictions. Besides this, consuming fried fries leading to unnecessary consumption of a lot of calories, 200 grams deep fried fries have 600 calories from which 30 grams fat, 80 grams carbohydrates and only 5-6 grams proteins.
Different kinds of chips and savory snacks – Unhealthy diet number 2
All kinds of chips and savory snacks are rich with salt and big amount of fat. These products are crating higher addiction comparing to fried fries, as well as this products are available very easy on the market under very low prices. The moment when our body consuming savory snacks our nerve endings sending signals to the brain centers for pleasure. The more we are consuming savory snacks the more our brain sending signals that our body needs them. Average 100 grams chips have 450-500 calories from which 30 grams fat, 50 grams carbohydrates and only 6 grams protein.
Sodas – Unhealthy diet number 3
Sodas are combination of sugar and caffeine and are perfect addiction recipe. Soda caffeine goes directly into blood circulation and creating adenosine receptors blockage, and at the same time is forcing stimulation of adrenal glands for producing adrenalin that gives energy to our body. In other words sodas making our body to stay in unnatural condition for a long time, after a while is resulting with exhaustion and loss energy. Besides this fact , sodas are containing high level sugar and 100%empty calories .One cans of Pepsi or Coca Cola contain around 10-12 tea spoon sugar. Acids that are included in sodas are irritating protective suffice of the teeth and forcing faster teeth damaging.
Highly processed meat products – Unhealthy diet number 4
Different variety of filet, ham, sausages, hotdog and bacon are highly processed food that contains big amount of salt and different chemicals substances like sodium nitrates. Besides this fact, highly processed food products are contains big amount of fat and conservancies. For example 100 grams fried pork bacon contains around 750 calories from which 90 grams fats.
Different kind sweets and pastries – Unhealthy food number 5
Majority of the sweets that can be found in every store are containing big amount of unnatural sugar and high fructose corn syrup that can cause similar reaction as reaction of forbidden substances ( some kind drugs and medicaments) Around 100 grams from most consuming sweets contain 450-500 calories from which 30-35 grams fat and 45-50 grams sugar.