There factors that are critical while body is losing weight. Also there are factors that are looking at first sight are critical but they are not. Critical factors are very simple – sure you all know them. But the things that are not so often important are the one that can slow the process while body cleaning.
WHAT WILL MAKE BETTER PROCESS WHILE CLEANING
It is well known that you have to eat fewer calories of body average amount calories that are needed for maintaining of the body and to lower body fat. If you are eating fewer calories that are under your average amount, then your body doesn’t have real reason to start spending fatty reserves.
What you eating
If you are eating fast food will be very difficult to lower body fat. Not all calories are “created “equally. If you eat fast food, and you still under you av
erage amount of calories for maintain body weight, body will not surrender so easly.1500 calories of pizza, is not same as 1500 calories of rice, steak, fish. Eating sma
ll portion of food is very important as well as eating good quality food.
Continue training hardly with big weights. Add also cardio training. Your body needs huge weights while are losing body fats. Think this – what you think will burn more calories and will speed metabolism, lifting light weights or huge weights that are challenge of your body? Huge weights are burning more calories and also are sending signals to the body to keep muscles weight to handle big huge weights.
WHAT WILL SLOW PROCES WHILE CLEANING
Eating excess calories
This is very simple – if you are eating a lot calories will not be possible to lose body fat.
Not eating enough calories
Your metabolism needs gas. If you are not eating enough calories, yo
ur body will be desperate to keep fats that you have and will start to burn muscle tissue. But you can consume fewer calories in few days and with that you will have great results. We are talking about 800-1000 calories. Will be very hard for maintaining and will be very hard to do trainings with that low input of calories, but for sure will have progress in losing fat. Don’t expose you body to long on this process start taking fewer calories then increase the input of calories after few days.
Wrong way of training
Using light weights, often repeating and dispute cardio is wrong way. This rule has exceptions, but in general the training has to be with huge weights. Just because this way many people very often are losing big part of gained muscle tissues. Generally you can have results of this kind training, but not very well.
THINGS ARE NOT AS IMPORTANT AS WE ARE THINKING THAT ARE:
Doing cardio on empty stomach in the morning
May you will see bigger benefit of morning cardio training, but is not recommended .If you are doing cardio with intervals( as it suppose to be doing when loosing body fat), will not be able to have big intensity in the morning, that way will not see any great asset from cardio in that period of the day. Latter in the day the body is awake with bigger energy and the training will be with more intensity. But if your body is training better in the morning you have to do it in the morning. Generally speaking it is not important when you doing cardio, until you doing it strong on a proper way.
Eating 6 meals per day
Eating many meals during the day will help while losing fat. But if you can’t eat 6 meals during the day that doesn’t mean that you can’t lose body fat. Until you have good training and quality several meals, you will be able to lose body fat.
It is very difficult feeling of being hungry while cleaning diet, but imagines these – that is a body sigh that stomach doesn’t have enough food, and have to work on some way, extracting body reserves – from stored body fats. It can be lost small part muscle tissue but not very significant. When training with weights, that is body stimulation and sigh to keep acquired muscle. Eating enough proteins thought all day, training hard and you will not lose muscles. When you hungry or when you doing training hungry, your body sending signal for more secretion of GH ( Growth Hormone)( that helping in melting body fats) and then you will have better results. Don’t have to starving while increasing muscle tissue with this regime.
Using Fat Burners
Opposite of magazines stories, fat burners will not change ma
ny thing if is not good diet. Your metabolism and training will finish most of the job. You can’t wait to on pills to show your stomach muscle. You must earn that.
Eating cheat meal in certain time
What you eating 90% of the time, is what will bring you results .Truth is that is very hard to be perfect constantly, even if you are perfect is really “good” way to disappoint when you will not be in some moment. That is why you have to accept and not to insert in your schedule! If you are eating one meal pizza or cake, that doesn’t mean that, you will throw over the bridge all your effort with the diet. Eat that and continue to be strict on next meals. Only if you are eating fast food long period will not help in your progress. One cheat meal will make good favor and shocked your metabolism thinking that the diet is done.
Waiting one hour after training to get meal
This is only situation that can cause damage to our progress. Many people are thinking that after training the body continue to burn calories, anyway the body is continuing to burn regardless of what you are eating. Evan if you are eating carbohydrates after training, with what you will think that will slow with burning process; your body will continue burn fat after training. Why? Recovery after training is “greased” from stored fats .Is not necessary what you are eating( certainly , not eating unhealthy food), fats wi
ll be burn. Therefore, why not giving advantage of eating proteins and carbohydrates in first place, to help your body.