Existing lot of factors that lowering body weight loss, making the process more complicated then it is. The body is producing different hormones as a result of consuming specific food and drink. Lowering of the body weight is not only process of consuming calories but also consuming right calories. Alcohol is one of the major reason that ruining the process of losing weight because is making unbalance in calor
ies income, body liquids and hormones that are very important for loosing weight.
Alcohol is increasing level of cortisol that is a hormone that creates fat.
Consuming alcohol very often or temporarily increasing secretion of cortisol – hormone that decomposes muscle and creating fat. Loosing of a muscle tissue means also decreasing metabolism and making easier for gaining weight. Alcohol to men is affecting low secretion of testosterone which is responsible for creating muscles tissue and lowering body fats. Consuming alcohol does not allowing body system to burn all fat. Studies published in American Journal of Clinical Nutrition are saying that the process of lowering fat can be decrease for 73% after two drinks of vodka in one hour time. Also consuming alcohol stops body to spend fat as sources for energy. The body has to be very good hydrated in advance to create muscles and burn fats. Alcohol has the capacity to extract liquids out of the body and bring body to dehydration.
Consuming alcohol often is followed by irregular meals and consuming “forbidden” food.
Because alcohol changes our mood and makes us happier is most probably that we will easily get to eat more junk food especially on some parties. Alcohol is very powerful appetizer that also is served at restaurants for stimulating appetite. Some studies clearly stating the correlation between the consuming amount of alcohol before every meal and the amount of meal itself, which showing that people that are drinking beer /wine before eating they are consuming more food then usually. Alcohol stimulating secretion of dopamine that is hormone of addiction and satisfaction and the result is mostly having a addiction desire for consuming food. This is a double trouble for those who want to lose weight.
Alcohol has a lot of calories
Alcohol has a lot of calories. It is very easy to drink one glass of wine that has 200 ml which it will be the similar as eating 5 tea spoons of butter .Less people are stopping only with one glass and on top of that we also mix alcohol with some juices that has a lot of sugar and give alcohol more calories.