Many people love to run. Whether it is a routine or just ordinary trot, from time to time, running it useful when it comes to reducing stress, increasing stamina, and of course, burning calories and helping you lose weight. Just put a pair of sports shoes and go out. However, there are people who just do not prefer to run and that’s fine. If you are one of these people and are looking for an alternative method to burn fat at a blazing speed, we suggest you take a look at the 10 exercices we have provided today:
1. “Swing of Russian dumbbells”
This cardiovascular exercise is explosive when it comes to working buttocks, quadriceps and saturating your heart. According to one study, people who did this exercise lost an incredible amount of 20 calories per minute, with a heart rate of 93 percent of their maximum. The exercise lasts for 10 minutes and the secret of its effectiveness is because it causes your body to make movements in an unusual way.
2. Trailer Interior
Rowing exercise, in fact, a 180-pound man actually burns about 370 books over a period that lasts 30 minutes. Apply the math and you get 12.5 calories per minute. This is a full body exercise involving the back, legs and arms. Indoor rowing is a great exercise for all ages and body sizes.
A burpee helps a 180-pound person to burn 1.40 calories. Now, since you make 10 burpees per minute, this translates into approximately 14.3 calories per minute. So running the killer cardio exercise for at least 20-30 minutes a day would certainly mean a breather and a change in the appearance of your body.