Onions are used in almost every food we make. It can not be replaced. But always chips and their shell is the biggest mistake we made.
Many antioxidants are present in the skin of the onion. They have many health benefits.
Many dietary fiber, antioxidants and flavonoids can be found in their brown outer layer. They are all good for the skin. The skin actually has more onion antioxidants in it.
Onion skin also quercetin. It is a wonder pigment and very powerful. It prevents clogging of the arteries and reduces hypertension. It also has antibacterial, anti-cancer and anti-fungal properties. It also has flavonoids. These destroy free radicals because they are good antioxidants.
Therefore, onion skin will improve your health and reduce the risk of:
- Colon cancer
- Type 2 diabetes
- Cardiovascular disease
- Gastrointestinal problems
Onion skin tea recipe :
- Take all the onion skins in a pot
- To make tea, add a few pieces in a bowl, add boiling water to cover them and the.
- Soaking for 15 minutes
- Jump and drink, usually before bedtime.
- It helps those who suffer from anemia due to their sedative properties.
It can also be added to soups and stews since it cannot be eaten.
Because of its insoluble fiber that helps with the peristaltic movement of the colon, onion skin is considered very healthy. This fiber detoxifies the body, balances pH and inhibits the growth of cancer.
Note: Pregnant women and nursing mothers should not use it.