Nine days without sugar?
Completing the short-term avoiding sugar has spectacular results, more studies showed. Not all foods give us the feeling of satisfaction as the caramel, sugar to be more detailed. Although fruit consumption is the most important way to consume sugar, lifestyle and modern diets lead in the opposite direction. For example, 10 years ago, an average American citizen consumes 22 teaspoons of added sugar a day (or 350 extra calories), whereas not so long ago, an expert said that the British citizen consumes 238 teaspoons daily. The rapid development of the food industry makes it almost impossible to produce processed foods without added sugar that we are all dependent. Sugar that causes addiction and some mood swings in the same way that nicotine and heroin are in our body.
What will happen when we eject sugar out of our diet?
Studies published in the journal Obesity stated that the expulsion of sugar from our diet for nine days can have dramatic results and improve our health. These studies have carried out on 43 teens, where they were told of sugar to expel in their diet, then the scientist showed that the problem with dietary sugar is not the calories, but it is the difficulties that had the body during the digestion. Observed a marked improvement in the health of children. In these studies, children are encouraged to eat more than before, and at the same time we have assured them that their weight remains the same. Not without prejudice children who have also decreased calorie slimming ‘the boss declare himself study Lusting Robert.
The more sugar we put into practice in our diet, we get a healthier diet.
People who consume a lot of sugar, they often skip quality food. Sugar calories are the worst enemies because they become fat in the liver and increase insulin resistance, which increases the risk of diabetes, heart and liver disease, “Lusting said.
After only nine days of restriction the fructose results are significant and present in all subjects.