Seven facts about figs!
A fruit of paradise that gives strength, maintains health and erases the fight. A plant that gives a lot, but only needs a small amount of dirt and a few drops of water. Fig is a fruit that is worthy of being praised for its medicinal properties.
1. They have high levels of magnesium.
Magnesium is one of the elements that protect our stress from the nervous system. It is important for bones, immunity, health for the brain, etc. It promotes health and vitality, cures many diseases and slows down the aging process. Dried figs contain three times more magnesium than usual.
2. They are rich in potassium, calcium, iron, phosphorus, copper and vitamins B6, C.
Figs have a very low fat content and are higher in fiber than any other fruit and vegetables and therefore should be eaten every day. Pectin is a soluble fiber that lowers cholesterol while helping tryptophan with traffic problems and insomnia.
3. High natural sugar content:
The high concentration of natural sugars makes the brain work faster, better and receive classified information. Of course people with diabetes should be careful with the consumption of dried figs contain twice as much sugar as fresh ones.
4. They are rich in nutrients:
Dry figs are an excellent source of many nutrients and are a healthy and convenient meal for professional athletes. Figs treat diseases of the liver, throat, respiratory tract, bladder.
5. Plant sterols:
It also contains plant sterols that have been shown to have a beneficial effect on cholesterol levels. Plant sterols such as stigmasterol and lanosterol, present in the figures, bind cholesterol molecules in the intestine, which limits their absorption.
6. Reduce the risk of cancer and other diseases:
Many studies have revealed potential side effects with anticancer activity. The compounds tested in scientific studies have shown good results, especially when it comes to prostate and skin cancer.
7.High amount of water and sugar:
Fresh fig contains up to 80% water and 60% natural sugar and is safe to eat. The sweetness of the figs perfectly match with other tasty flavors, such as sheep and goat cheese, and can be added to various sauces or dishes. From fresh figs, you can prepare compote, jam and fermented beverages.