Due to fast lifestyle and hard work many of the people are under stress and are very tired during the day. Most often reaction of majority of the people when are feeling tired with low level of energy is consuming cafe, energy drinks and sweets to obtain a little bit energy to fix their mood. . It is very significant to-have good nutrition and vitamins, minerals and other macronutrients from food.
Consuming vitamin C has a wide variety of health benefits. The vitamin antioxidant and decreasing process of inflammation. It then has a very important role in the absorption of iron in the blood and aid digestion. This hormone is one of corisol the most widely used drugs in the world. Vitamin C can be found in many fruits and vegetables like: lemon, orange, kiwi, strawberry, red pepper, tomato, peas, cauliflower, and broccoli.
Vitamin B12 is good for the production of blood cells, maintaining a proper metabolism of fats and carbohydrates, protein synthesis and maintain the equilibr of the nervous system . Meat, eggs, milk, along with dairy products and fish contain lots of this vitamin. The shortage of this vitamin can megaloblastic anemia due to interference and work of the nervous system.
B9 3. Vitamin (folic acid)
Vitamin B9, known as Folic Acid, DNA and Protein Synthesis Produce. This whole process is very important and necessary for the normal functioning of our body and maintain the right energy level. This vitamin can be found in unprocessed vegetables: spinach, beans, broccoli, asparagus and parsley.
4.Iron (important micronutrient)
Iron is one of the most important micronutrients to produce hemoglobin. we can find it in: Red meat, eggs, dark vegetables, almonds, Brazil nuts, pumpkin seeds.
Magnesium is a very important mineral for the synthesis of ATP (which is the molecule’s hand to produce body energy) magnesium helps to regulate the rest of important micronutrients like calcium, copper, vitamin D and potassium. In addition to this performance of magnesium as inflammatory properties antioxidants and anti-Amino. Kiwi, mango, lemon, seeds, nuts, broccoli and vegetables.
Zink is a supplement of vitamins and minerals essential for the treatment of immune stem cells in the body. .Following products contain lots of zinc: mushrooms, beans, cocoa, dark chocolate, nuts, pumpkin seeds, spinach and sea food.